5 possible reasons why you feel tired all the time

Do you remember the last time you didn't feel physically and mentally tired? Do you remember the last time you got out of bed after hours of sleep and felt energized?

If you answered "no", then you should know that the reasons for this inexplicable fatigue are many and different. However, the following 5 reasons are the most common.

Lack of sleep
One of the most likely reasons why you may feel tired all the time is lack of sleep. During sleep, the body carries out a number of important processes, including cell repair and regeneration.

Anxiety
Up to a point, anxiety is normal. However, when the situation gets out of control, it can turn into exhaustion. In fact, chronic stress can lead to stress-related fatigue disorder (ED), a medical condition characterized by psychological and physical symptoms of exhaustion.

Lack of nutrients
Another possible factor is the lack of nutrients. In particular, deficiencies in the following nutrients have been linked to fatigue:

iron

riboflavin (vitamin B2)

niacin (vitamin B3)

pantothenic acid (vitamin B5)

pyridoxine (vitamin B6)

folic acid (vitamin B9)

vitamin B12

vitamin D

vitamin C

magnesia

Bad food
A balanced diet is everything. In order to maintain your energy and get the nutrients your body needs, it is very important to consume a balanced diet with high nutrient content. When you don't get enough calories and nutrients like protein, your body breaks down fat and muscle to meet energy demands.

Inadequate Hydration
Staying hydrated is an important step in maintaining desired energy levels. Dehydration occurs when you don't drink enough fluids to replace water lost through urine, sweat and breathing. Hydration needs can vary from day to day and depend on factors such as weight, age, gender and activity levels. In general it is good to definitely drink eight glasses of water. (A2 Televizion)