It all revolves around how you think. By how you perceive things and what you allow to affect you and what not. And right there is the "secret" of happy people, in the fact that they avoid bad thoughts.
"Everything that is happening in your life right now is the end result of thinking," said David Ahearne, noted speaker and author of Happy Accidents.
According to Achiarn, the thought patterns that each person cultivates become the blueprint for their future experiences. That is why if you are not satisfied with what is happening in your life today, maybe it is time to review and radically change the essence of your thoughts. This does not mean that you have to immediately change all your thought patterns, because it is practically impossible.
However, you can change small things, such as taking a different route to work, watching a different kind of show, doing something different before bed than usual, stopping looking at your phone first thing in the morning. (A2 Televizion)
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