From garlic to legumes, 10 foods that fight the cold

When it's cold outside and you can't escape to balmy tropical destinations, solutions can be found everywhere, starting with food. But what should you eat to not feel cold?

Foods can help us fight the cold, it is enough to choose the right ones, able to fight the thermal shock between the temperature inside our body and that of the outside world, giving heat without burdening digestion.

The best friends of those who are sensitive to cold are all those containing vitamins A, B, C and E and therefore fruits, legumes, yogurt and citrus fruits.

However, do not be fooled by false friends such as alcohol, which gives a temporary feeling of well-being followed by a kind of boomerang effect.

Potatoes

Rich in carotenoids, which provide vitamin A, whose most important virtues are the development of immune protection and antioxidant properties, they also contain many mineral salts, useful to combat the physical stress to which the body is subjected when it has to fight low temperatures.

Garlic and onion

If you want to stay warm, give up the fresh air. At least if you want to enjoy their antibiotic properties, due to allicin, a substance capable of fighting bacterial infections by supporting the action of the immune system.

Ginger

A powerful ally as a natural cleanser and detoxifier, ginger increases blood circulation, thereby promoting body heating and providing an overall feeling of warmth.

yogurt

Thanks to the lactic ferments it contains, which help the bacteria naturally present in the gut to keep the immune system awake and active, it acts as a defense against the pathogens we come into contact with every day, fighting against possible flu viruses and cold shocks.

Legumes

Perhaps few people know that one of the symptoms of iron deficiency is feeling cold. For this reason, eating chickpeas, lentils, beans or a good soup is ideal to warm up and get rid of waste, thanks to the large amount of fiber they contain.

Chili pepper

Rich in vitamin C, which protects against infections, all colds and cardiovascular disorders, chili pepper is a medicine thanks to its vasodilating, anti-inflammatory and antihistamine properties.

Citrus fruits

Oranges, tangerines and lemons are rich in vitamins, especially vitamin C, which, in addition to being an antioxidant, strengthens the immune system. The benefits of lemon juice and warm water in the morning are sung by all the stars and nutritionists. Better to encourage them with a nice juice in the middle of the day.

Dry fruit

A handful of almonds and walnuts is a winter remedy. The former contain vitamin E, essential for immune protection and a powerful antioxidant capable of combating the effect of free radicals. The latter, in addition to containing essential fatty acids, are rich in zinc for the prevention of infections and important for the cells of the immune system.

Seasonal vegetables

Spinach, broccoli, chicory, pumpkin and carrots provide minerals and vitamins. Spinach in particular is an excellent source of iron, folic acid, vitamin C and carotenoids. Therefore, the ideal would be a nice soup, including vegetables, legumes and onions.

proteins

Meat, fish and eggs promote the process of thermogenesis, the production of heat by living organisms and stimulate the metabolism. They also contain a lot of iron, which is essential for maintaining body temperature. (A2 Televizion)