Psychologists say that these 4 habits increase our anxiety and stress

Nervousness and anxiety are very common feelings, but most of us wish we didn't experience them, or at least didn't experience them as often.

Yes, anxiety can be related to genetic predisposition, psychological trauma from childhood, or brain chemistry, but have you ever considered that certain habits make it worse?

If you don't get enough sleep or live a cluttered life if you start the day with large amounts of sugar, you're likely to feel the negative effects. Habits like these will increase anyone's anxiety, with or without the presence of an actual anxiety disorder.

Therefore, below we bring you four habits that almost everyone follows and that make us more nervous than we should be.

Procrastination
A situation that we don't know if it starts with stress or is caused by stress. Either way, procrastination means putting off tasks for another time due to stress and pressure, which will further increase the stress.

Clutter
Scientific research continues to link cluttered, cluttered spaces with anxiety, nervousness and depression.

Eating habits
Studies say that our gut is our second brain, and if you think about how often your stomach hurts when you're stressed, then you won't blame science. Our diet plays a big role in balancing the good and bad bacteria in our gut, which in turn plays a role in how play alters emotions like depression and anxiety. Invest in healthier snacks and meals that you prepare yourself at home. Remember to drink plenty of water and hydrate your body properly.

Negative thoughts

Perhaps the hardest habit to break. We all have an inner voice that serves as a constant commentary on our moment-to-moment experiences. When these messages are pessimistic and negative, then yes, they will contribute to anxiety. To combat them, first, start by recognizing all the thoughts in your mind. Are they negative or positive, helpful or harmful? Try to intentionally replace these thoughts with positive affirmations. (A2 Televizion)