Taking care of your body skin is absolutely necessary to keep it healthy, beautiful and glowing. This procedure is not only for the months when the body is more exposed to the environment, it is a beauty protocol that you must follow faithfully throughout the year. There are many products and tools you can add to your body care routine to achieve smooth, healthy skin, but first, you need to focus and stick diligently to the basics.
Stay hydrated
If you want your skin to look and feel hydrated, it needs to stay hydrated, first and foremost from the inside out. Water intake is directly linked to better skin hydration and circulation, so getting enough water will not only make you feel better, but also make your skin look much better. and shiny.
Take a shower with lukewarm water
It's true that the colder the weather, the more likely you are to turn on the hot tap when you shower, but unfortunately, hot water can dehydrate and irritate the skin or even worsen existing conditions. skin, such as eczema. Make sure that if you choose a lukewarm temperature in every shower, your skin will thank you.
Exfoliate regularly
Exfoliating 1-3 times a week (depending on your skin's sensitivity!) can help remove dead skin cells and make room for new, healthy skin cells to form. Additionally, it increases blood circulation, which can help flush out toxins and increase skin radiance.
Avoid harsh shower gels
Harsh soaps and shower gels (especially those containing irritants or strong fragrances) can damage the skin barrier, causing irritation and dryness. To prevent this from happening, check the ingredients list on your products and choose milder formulas. (A2 Televizion)
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