Mainly after the holidays, the body is overloaded with excessive toxins due to the high consumption of food or various alcoholic or coloring drinks. In some cases, the body is not able to burn them, and in these cases detox should be used. This was also the topic that was discussed in the "Diagnosis" show of author and moderator Freskida Miloti. Invited to the clinic's dietitian studio, Dr. Anila Kalleshi listed some of the signs and symptoms that appear when the body needs detox.
"Very often we feel tired, we feel tired, we doze off, we fall asleep very quickly. Apnea is one of, let's say, an indicator that we have a lot of toxins in the body. People who fail to sweat are those people who are probably suffocated by toxins, but in some way maybe smoking, drinking alcohol, may have caused these people to create a resistance and not be able to get out toxins out through the skin. Tears, fatigue, drowsiness, all these are, let's say, the symptoms that our body needs a detox, but also a not very healthy skin, psoriasis, acne, various rashes, rashes, all these can be the reason of a the accumulation of toxins in the body." - said the dietitian.
The detox diet does not only serve as a toxin cleaner or for slimming, but also as a good source of energy for the body. The body is supplied with various vitamins and minerals, a good hydration is obtained from the consumption of liquids and blood purification and oxygenation of the blood vessels are encouraged. Dietology Dr. Anila Kalleshi, invited to the "Diagnosis" show, listed some valuable benefits of the detox diet for avoiding stress and feeding the brain with new energy.
"The housewives cook as if it were an extended party and they find the biggest pot, they find the biggest pan, they find the biggest dishes to fill and refill, the fridge is full, it turns us into maybe something not much healthy, because we have to heat, cool, take out and reheat the food that is left, so let's say, food recycling is another process which in addition to those calories that we received during the holidays and recycling does its job, so it is an unhealthy food let's say, because it has been heated and overheated, it can be a source of salmonella, the different meats that are heated and cooled and all these bring consequence maybe in the body, so the detox would be very good starting from day two to day five would be ideal." - said nutritionist Anila Kalleshi.
During the holidays in Albanian families, abundant food is often prepared in quantity. Keeping this food after the holidays at different temperatures can cause it to spoil and show signs of poisoning. Therefore, it is recommended that housewives cook in quantities that can be consumed quickly. Invited to the studio of the "Diagnosis" show, Dr. Anila Kalleshi, clinical nutritionist, listed the risks that can affect us from food contamination during the holidays.
"By eating foods based on fruits and vegetables, we naturally get a significant amount of magnesium and vitamin B12. These help quite well in neurotransmitters, but also in dopamine and, let's say, hormones that affect quite well in avoiding stress and increasing a good mental performance. Detox diets have a good effect on blood purification by getting the right vitamins and minerals, but also on the oxygenation of our blood vessels. In this way, this again affects our mental state quite well. Another very good element is hydration. Most of the detox diets, people who are drowning in toxins, are people who don't drink a lot of water, and taking in a significant amount of fluids, but also water, again has a very good effect on giving energy. of the organism, but also of our brain." - said the dietitian.
The show Diagnosis, by the moderator and author Freskida Miloti, comes to the viewers of A2 CNN every Saturday at 18:15, with different topics and very important for health. The rebroadcast of the show is every Sunday at 18:15. Stay informed by the most professional doctors who are part of our shows, for better health.
(A2 Televizion)
A2 CNN Livestream
MUND TE LEXONI GJITHASHTU
