Since many people are driven to extreme diets (which is wrong) it is important to know the right steps for our body to lose excess weight.
According to the Echo, researchers from the University of Birmingham have proven that drinking half a liter of water half an hour before each main meal can help with weight loss.
A doctor on Tik Tok supports this method, as water before eating can improve metabolism and help better control weight. (A2 Televizion)
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