Among the methods of becoming smarter, we often overlook the powerful role that food can play in our mental growth. Scientific research has concluded that intelligence, memory and learning ability can be modified through nutrition. So some things, if eaten regularly, can make us smarter.
The brain, although only a small fraction of our body weight, requires a significant amount of energy and nutrients to function optimally. As a result, the foods we choose can have a direct impact on its structure and function.
Specific food choices can play a key role in mental health and help us develop intellectual skills.
Here are some foods that if consumed regularly can improve our cognitive function and memory.
Salmon and other fatty fish
Salmon is a powerful source of omega-3 fatty acids, especially docosahexaenoic acid (DHA). These essential fats play a critical role in brain development and cognitive function.
Regular consumption of salmon and similar fish can improve memory, concentration and learning ability. In addition, the nutrients in fatty fish help reduce inflammation in the brain, favoring the long-term health of the central nervous system.
Nuts and seeds
Nuts and seeds are rich in omega-3 and omega-6 fatty acids, vitamin E and antioxidants that support brain function. These nutrients help protect brain cells from damage caused by free radicals and improve neuronal communication.
Dark green leafy vegetables
Spinach, kale and other similar greens provide folate, vitamin K and antioxidants that can improve concentration, memory and learning ability. Folates, in particular, are involved in the synthesis of neurotransmitters that regulate mood and cognition.
egg
Eggs are an excellent source of choline, an essential nutrient that plays a key role in the production of acetylcholine, a neurotransmitter involved in memory and learning. Choline supports the structure of cell membranes and promotes the transmission of nerve signals. Therefore, regular consumption of eggs can help keep your brain healthy and promote cognitive function.
berries
Strawberries, blueberries, blackberries and raspberries are known for their richness in antioxidants, vitamins and flavonoids. These compounds can improve long-term memory, concentration and cognitive function, and protect the brain as we age.
Cocoa and dark chocolate
Cacao and dark chocolate are known to be rich in flavonoids, antioxidants and caffeine. These ingredients can stimulate concentration and improve brain function. Flavonoids, in particular, have been shown to protect brain cells from inflammation and oxidative stress. However, it is important to consume them in moderation, as chocolate can be high in sugar and calories.
Turmeric
Turmeric contains curcumin, a compound with antioxidant and anti-inflammatory properties. This active ingredient can protect the brain from cell damage, improve cognitive function, and reduce the risk of age-related cognitive decline.
Goji berries
Goji berries are little nutritional treasures that can contribute to our goal of being smarter. Rich in antioxidants, vitamins and minerals, these berries support brain health and cognitive function. Antioxidants fight oxidative stress and protect brain cells from aging, boosting memory and concentration. The B vitamins present in goji berries are essential for healthy brain metabolism and the production of neurotransmitters essential for neuronal communication. (A2 Televizion)
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