When we talk about how to speed up metabolism, we immediately think of intense workouts or drastic diets. But the truth is that the most effective allies are the intestines, because metabolic well-being depends on a balanced microbiota.
This is claimed by BIOGENA, a company specializing in high-quality supplements, which emphasizes how a healthy gut can be crucial for activating metabolism, improving digestion, and supporting a balanced body composition.
The connection between the gut and metabolism
Metabolism is a complex system of biochemical reactions that allows our bodies to convert food into energy, repair tissues, and maintain vital functions. When it's functioning well, it's easier to burn fat, maintain a healthy weight, and feel energetic.
But for all of this to happen, we also need to look at the gut microbiota, the group of beneficial microorganisms that inhabit our digestive system.
These bacteria not only produce vitamins and amino acids, but also generate short-chain fatty acids (such as butyrate, propionate, and acetate) that are essential for metabolic activity.
Here's how to keep it under control to improve metabolic health, starting with gut wellness.
Keeping inflammatory responses under control
The gut microbiota plays a fundamental role in modulating inflammatory responses. Short-chain fatty acids produced by beneficial bacteria have anti-inflammatory properties and help maintain the integrity of the intestinal mucosa, which, if weakened, favors the passage of inflammatory substances and harmful bacteria into the bloodstream, thereby activating the immune system.
If this weakening becomes chronic, it can promote the emergence of metabolic disorders such as insulin resistance and abdominal fat accumulation, associated with an increased risk of type 2 diabetes and cardiovascular disease.
Take care of your immune system
The microbiota also plays a key role in regulating immune responses and protecting against pathogens. The gut hosts approximately 70% of the body's immune cells, making its health essential for an efficient defense system.
Conversely, a constantly activated immune system due to a gut imbalance can promote insulin resistance, metabolic dysfunction, and difficulty controlling weight.
Digestive care
Healthy digestion is essential to speed up metabolism and make it efficient, as the correct absorption of nutrients from the intestines directly affects energy availability and body weight regulation.
When the digestive system is in dysbiosis, with an excessive presence of harmful bacteria, abnormal fermentations and the accumulation of toxins can occur, with negative consequences on appetite and nutrient utilization. On the contrary, a balanced gut guarantees optimal regulation of hunger and satiety signals, avoiding glycemic fluctuations, promoting a more harmonious energy distribution and reducing the risk of inflammation.
Speed up your metabolism to help with weight loss
Metabolism is closely linked to body weight regulation, as it determines the amount of energy consumed at rest and during physical activity, optimizes nutrient utilization, and balances fat storage and burning.
However, factors such as poor nutrition, a sedentary lifestyle, and an imbalance in the gut microbiota can slow down its activity, promoting an increase in fat mass.
To support the body and improve weight management, probiotic supplementation can be an effective strategy, making the body more efficient at using fat as an energy source, reducing accumulation in fat stores, promoting a healthier body composition and thus contributing to long-term metabolic health. (A2 Televizion)
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