The consequences of insomnia, get to know the causes and symptoms of sleep disorders

Nga Armend Pire
2024-12-22 14:15:00 | Aktualitet

The consequences of insomnia, get to know the causes and symptoms of sleep

Insomnia is one of the most troubling problems in a fast-paced world. Getting a good night's sleep is not a luxury, but a physical necessity, to regenerate bodily strength for another day. In the sleep cycle, there are a number of factors that affect insomnia. Some specific diseases such as thyroid problems, diabetes, arthritis, or neurological diseases are among the main causes of sleep disturbances. Neurologist Dr. Entela Basha, invited to the show Diagnosis on A2CNN, author and moderator Freskida Miloti, showed that some neurological diseases can cause insomnia at night and sleep during the day, disrupting the rhythm of sleep.

"Thyroid problems, diabetes problems in the field of endocrinology. Then if we move to the field of rheumatological pathologies, we can say that from arthritis, rheumatoid arthritis causes insomnia, fibromyalgia causes insomnia. There are several other types of diseases that affect the nerves, for example in neurology there are many diseases that cause insomnia, from neuropathic pain in diabetic patients, to patients with Alzheimer's disease that causes insomnia and Parkinson's disease, i.e. pathologies that are called degenerative pathologies, at the same time brain infarcts or brain infarcts have another specificity that they do and what is called sleep conversion, that is, they disrupt the biological cycle of sleep, causing patients to sleep during the day and stay awake at night" - said the neurologist.

Among the main causes of insomnia is the consumption of alcoholic beverages before sleep. This is a wrong form as alcohol does not help the body sleep soundly. It is also not recommended to use the phone before bed, as the light it reflects is responsible for inhibiting melatonin.

"Alcohol seems like you are saying to drink one, a double or a single and sleep, but in fact the sleep that takes place under the effect of alcohol is a sleep that is short in time and not of good quality. White, strong lights are lights that inhibit the production of melatonin, it is the light produced by the mobile phone, or produced by the screens, which are LED lights, and therefore it is recommended not to use electronic devices during dinner hours. Having a good bed, with a good mattress, with a good pillow, airing the room, creating a constant temperature so that we don't have episodes of cold at night or episodes of night sweats. The regulation of the sleep-wake cycle is that you should always go to sleep at the same time and you should always wake up at the same time." - suggested, among other things, the doctor Entela Basha.

In a world where the rhythm of life becomes more and more frequent, of course the demands for productivity are higher, and sometimes we forget to take care of one of the most important aspects of our health, which is sleep. Insomnia is more than just a difficulty sleeping, it can have a profound impact on our neurological function and overall well-being. And for this sleeping comfort in the quality of the mattresses, Biote is the ideal place where you can go to select the best sleeping products. Certified, anti-allergic, antibacterial and customized mattresses according to customer requirements. For a comfortable sleep, even doctors recommend high sleep hygiene, starting with the selection of quality mattresses, pillows and quilts, and up to sleeping comfort.

"Bioteja is one of the best brands for mattresses, for sleeping comfort. We have custom components for each of our clients. Often times, clients come to us with requests from doctors who want it strong, soft, neutral, and we provide it according to their requests. Biote mattresses are all certified, have the best material, are antibacterial, antiallergic. The composition of each Biote mattress makes for the best comfort and quality of sleep. I think Biote's mattresses have the difference everywhere, whether it's in appearance, as it seems from the aesthetics itself, we have the most beautiful designs, we offer the mattress with a 15-year warranty and also a 100-day trial that the customer has the opportunity to sleep for 100 days even if he doesn't there is any consent or any inconvenience to refund the payment and receive the product." - recommended Milgerta Kurti, sales manager at Biote.

Part of the show Diagnosis are also the tips for using vitamins or different minerals, for concerns in your health. This time, Freskida Miloti, in the role and profession of a pharmacist, suggests what you should drink to strengthen bones for anyone suffering from osteoporosis.

"The more salt we consume, the more calcium we lose through the process of eliminating waste from the body and in this way the bones will weaken even more. The 2020 Dietary Guidelines advise limiting sodium to 2,300 mg per day, which is equivalent to one teaspoon of salt, but most people get at least 3,400 mg of sodium per day. For every 2,300 mg of sodium you take in, you will lose about 40 mg of calcium through the process of eliminating waste from the body. Research has found that postmenopausal women who eat a high-salt diet lose more bone mineral than other women of the same age. Taking the recommended amounts of calcium and vitamin D every day helps to compensate for bone loss from salt," said pharmacist Freskida Miloti.

The show Diagnosis, by the moderator and author Freskida Miloti, comes to the viewers of A2 CNN every Saturday at 18:15, with different topics and very important for health. The rebroadcast of the show is every Sunday at 18:15. Stay informed by the most professional doctors who are part of our shows, for better health. (A2 Televizion)

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